தத்துவங்கள்,
யதார்த்த வாழ்வுக்கு
சாத்தியமா,
பயன் ஏதும் உண்டா?
Questions like these
May ransack the mind.
The rationale minds always
Seek validity -
A scientific one at that.
Now
It's not uncommon
That your physician
Advising,
"Try meditation".
And always the proof
Of the pudding is
In eating.
Try doing dhyan,
At the start even for
A fraction of a minute.
Gradually scale up.
And on day 3,
You will see
Your cortisol -
The stress hormone
decreasing.
And you find
Experiencing a
Sense of calm
And
Inner PEACE.
Wow,
That is the
BLISS,
AWARENESS,
PURE SELF
That Saints refer to.
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