Are you too busy to exercise?

Never make excuses. Your friends don’t need them and your foes won’t believe them.” ―John Wooden

The lame excuse 

Straight away from 

RAM -

Random access Memories. 

No scarcity of 

It at all. 

For God's sake 

And your 

Health's sake

At least 

Do spare time 

And do

Some workout. 

Even if it's 

Bite-sized. 

Are you couched 

In your work chair

Uninterruptedly? 

For hours together 

Staring at monitor? 

One may appreciate 

Your duty consciousness. 

But beware 

All the time you sit

The side effect is

You will see 

Girth line keeps burgeoning. 

Having an overload on

Heart functioning. 

Every hour pause for a

Few Minutes.

Do one asan,

A little jog,

Squat about 5 to 10 counts, 

Stroll a few steps or

Do whatever legitimate 

Physical activity you 

Enjoy doing. 

உடம்பினை முன்னம் இழுக்கென்று இருந்தேன்
உடம்புக்குள்ளே உறு பொருள் கண்டேன்
உடம்புளே உத்தமன் கோவில் கொண்டானென்று
உடம்பினை யான் இருந்து ஓம்புகின்றேனே.

- திருமூலர் 

WHO -

World Health Organization -

Issues guidelines. 

Physical activity guidelines. 

At least about once in a decade.

Recognizing the 

Dynamics of 

Life styles,

Work culture 

In the interugnam,

It keeps issuing Guidelines. 

Till recently 

Its recommendation was

To do

Aerobic -

Walking 

Running and

Cycling - 

For at least 150 minutes 

A week. 

150 minutes of

Moderate-intensity

Excersice or

75 minutes of

Vigorous intense activity. 

The new Guidelines doubled

it up to 

150 to 300 minutes - moderate intensity 

Or

75 to 150 minutes vigorous intensity 

Per week. 

Do 

At least bite-sized activity 

Through the day 

Through the week 

Meet target Guideline. 

Enjoy life. 

God bless.